We begin our practice by centering ourselves on our breath. We can do this by sitting comfortably or, if you are feeling particularly tired, lying down.

Sit tall and take a comfortable gaze downward. If you are lying, focus your gaze somewhere above. Choose a fixed place or object for your gaze to prevent distraction from wandering eyes. Breath here for several moments.

When you begin to feel more settled, softly close the eyes. Begin to focus more on your breath, adopting an ujjayi breathing practice. Be still for several more breaths, feeling the body breath. You may choose to gently scan the body from the feet to the crown of the head, bringing more awareness into the body.

You may want to set an intention for your practice. While this isn't necessary, it can be useful. Intentions give practice a specific purpose. You can set an intention by asking a question: "Towards what do I want to move my energy on my mat today?" The answer is your intention for your practice. Intentions do not have to be "save-the-world" big; keeping it simple and accessible is less overwhelming and equally valid.

Starting your practice with centering allows us to "check-in" with the mind and body, begins aligning the mind and body with the breath and creates a softening and an opening towards our time on the mat.